Sorbet
Sorbet is a frozen dessert made primarily from fruit puree, water, and sugar. Unlike ice cream, which contains dairy and has a creamier texture, sorbet is dairy-free, making it a popular choice for those seeking a lighter, refreshing treat. Its texture is often icier and more granular due to the absence of fat.
The origins of sorbet can be traced back to ancient civilizations. Historical accounts suggest that the Greeks and Romans enjoyed frozen treats made from snow mixed with fruit juices and honey. The term “sorbet” itself is believed to have evolved from the Arabic word “sharba,” referring to a drink. By the 16th century, sorbet had made its way to Italy, where it became popularized as “sorbetto.”
In terms of dietary considerations, sorbet is often seen as a healthier alternative to ice cream. It typically has fewer calories and less fat due to the lack of cream and egg yolks. However, the sugar content can still be relatively high, especially in commercially produced varieties. Sorbet can be a good option for those with lactose intolerance or dairy allergies, as well as for vegans.
