Recipes

Recipe of Banana Oat Energy Balls With Chocolate as a delightful and healthy snack option, perfect for a quick energy boost. Combining the natural sweetness of bananas with the richness of oats and a touch of chocolate, these energy balls are easy to prepare and make a great on-the-go treat.

Cooking time:
15 minutes

Ingredients:

• 1 ½ cups rolled oats
• 2 ripe bananas, mashed
• ¼ cup dark chocolate chips
• ¼ cup peanut butter
• 2 tbsp honey
• 1 tsp vanilla extract
• 1 tbsp chia seeds (optional)
• pinch of salt

Recipe:

1. In a large bowl, combine the mashed bananas, peanut butter, honey, and vanilla extract. Mix until smooth.
2. Add the rolled oats, dark chocolate chips, chia seeds (if using), and a pinch of salt to the banana mixture. Stir until all ingredients are well combined.
3. Using your hands, form the mixture into small balls, about 1 inch in diameter.
4. Place the energy balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to firm up.
5. Store the energy balls in an airtight container in the refrigerator for up to a week.