Brooklyn Egg Diet
Brooklyn Egg Diet is associated with one of the legendary New York City majors, Ed Koch. It is believed that the menu was specially designed by his personal nutritionist in 1979, helping him to lose weight.
Brooklyn Egg Diet is the most effective diet for those who love eggs, calmly endures the absence of dairy products in the diet. The peculiarity of Brooklyn Egg Diet is that it consists of only two weeks. You can eat three meals a day, and even after six o’clock in the evening, so you can afford a late dinner three hours before bedtime. Products can be baked, boiled, cooked in a slow cooker or steamed, but the use of any oils should be excluded. Therefore, it is better to bake in a sleeve or foil, or steam to make the dishes juicy.
Brooklyn Egg Diet: first week
- Monday
Breakfast: grapefruit, 1-2 boiled eggs (hard-boiled or soft-boiled), black coffee or tea.
Lunch: 2 eggs and grapefruit
Dinner: 2 eggs, salad of vegetables and greens, a slice of dried toast bread, grapefruit and coffee.
Tuesday
Breakfast: grapefruit, 1-2 boiled eggs (hard-boiled or soft-boiled), black coffee or tea.
Lunch: 2 eggs, tomatoes and coffee.
Dinner: steak, tomatoes, lettuce, cucumbers, olives and coffee.
- Wednesday
Breakfast: grapefruit, 1-2 boiled eggs (hard-boiled or soft-boiled), black coffee or tea.
Lunch: 2 eggs, spinach and coffee.
Dinner: 2 lamb chops, celery, cucumber, tomatoes and tea.
Thursday
Breakfast: grapefruit, 1-2 boiled eggs (hard-boiled or soft-boiled), black coffee or tea.
Lunch: 2 eggs, spinach and coffee.
Dinner: 2 eggs, cottage cheese, a slice of dried toast bread and cabbage.
- Friday
Breakfast: grapefruit, 1-2 boiled eggs (hard-boiled or soft-boiled), black coffee or tea.
Lunch: 2 eggs, spinach and coffee.
Dinner: fish of your choice, vegetable salad, grapefruit and a slice of toasted bread.
Saturday
Breakfast: grapefruit, 1-2 boiled eggs (hard-boiled or soft-boiled), black coffee or tea.
Lunch: fruit salad in unlimited quantities (as much as you can eat).
Dinner: steak, celery, cucumber, tomatoes and coffee.
- Sunday
Breakfast: grapefruit, 1-2 boiled eggs (hard-boiled or soft-boiled), black coffee or tea.
Lunch: chicken, tomatoes, carrots, cabbage, grapefruit and coffee.
Dinner: cold chicken, tomatoes, grapefruit.
Brooklyn Egg Diet: second week
Monday
Breakfast: 2 boiled eggs and your favorite citrus.
Lunch: salad and some chicken.
Dinner: orange, salad and two boiled eggs.
- Tuesday
Breakfast: 2 boiled eggs and your favorite citrus fruit.
Lunch: 2 boiled eggs and stewed vegetables.
Dinner: salad and grilled fish.
Wednesday
Breakfast: 2 boiled eggs and your favorite citrus.
Lunch: salad and a piece of chicken.
Dinner: orange, vegetable salad and 2 boiled eggs.
- Thursday
Breakfast: 2 boiled eggs and your favorite citrus fruit.
Lunch: stewed vegetables, a couple of slices of low-fat cheese and 2 boiled eggs.
Dinner: salad and chicken.
Friday
Breakfast: 2 boiled eggs and your favorite citrus.
Lunch: Salad and grilled salmon (or your favorite fish).
Dinner: 2 boiled eggs and salad.
- Saturday
Breakfast: 2 boiled eggs and your favorite citrus.
Lunch: salad and some chicken.
Dinner: your favorite fruit.
Sunday
Breakfast: 2 boiled eggs and your favorite citrus.
Lunch: steamed vegetables and chicken.
Dinner: same as lunch.
