Recipes

Recipe of the overnight oats, as a quick and healthy breakfast option that can be customized to your taste. This recipe omits chia seeds, focusing on the classic combination of oats and milk, perfect for a simple and nutritious meal.

Cooking time:
5 minutes (plus 8 hours chilling)

Ingredients:

• 1 cup rolled oats
• 1 cup almond milk
• 1 tbsp maple syrup
• 1 tsp vanilla extract
• ¼ cup fresh berries (blueberries, strawberries, or raspberries)
• ¼ cup nuts (almonds, walnuts, or pecans)
• 1 tbsp honey (optional)
• pinch of salt

Recipe:

1. In a bowl or jar, combine the rolled oats, almond milk, maple syrup, and vanilla extract. Stir well.
2. Cover and refrigerate overnight, or for at least 8 hours.
3. In the morning, give the oats a good stir.
4. Top with fresh berries, nuts, and a drizzle of honey if desired.
5. Serve immediately or keep in the fridge for up to 3 days.