Carnivore Diet

August 23, 2024

Carnivore Diet is a diet consisting exclusively of meat, fish and other animal products (eggs and some dairy products).

Prohibited foods include all other foods, such as fruits, vegetables, legumes, grains, nuts and seeds. It is also recommended to either eliminate completely or evaluate consumption of foods low in lactose – sugar, focusing on milk and dairy products such as butter and cheeses – and dairy products.

Carnivore diet at first glance looks similar to Paleo diet, however there are differences between them. Paleo diet encourages you to eat meat, but unlike the carnivore diet, it’s not the only thing on your plate. Carnivore diet in its turn abstains from all carbs.

For those interested in exploring the Carnivore Diet, here’s a simple 7-day menu to get started:

Carnivore Diet menu

Day 1:

  • Breakfast: Bacon and eggs
  • Lunch: Ribeye steak
  • Dinner: Pork chops

Carnivore Diet

Day 2:

  • Breakfast: Scrambled eggs with ground beef
  • Lunch: Lamb chops
  • Dinner: Salmon steaks

Carnivore Diet

Day 3:

  • Breakfast: Beef liver fried in butter
  • Lunch: Turkey burgers (no bun)
  • Dinner: Venison steak

Carnivore Diet

Day 4:

  • Breakfast: Pork belly
  • Lunch: Chicken thighs
  • Dinner: Beef brisket

Carnivore Diet

Day 5:

  • Breakfast: Duck eggs and Canadian bacon
  • Lunch: Tuna steaks
  • Dinner: Bone-in ribeye

Carnivore Diet

Day 6:

  • Breakfast: Sausages and boiled eggs
  • Lunch: Roast beef slices
  • Dinner: Grilled shrimp

Carnivore Diet

Day 7:

  • Breakfast: Leftover meats from the week
  • Lunch: Sardines
  • Dinner: Ground bison patties

Carnivore Diet