Paleo Diet

May 25, 2024

Paleo diet (also known as Paleolithic diet, caveman diet, or stone-age diet) is a contemporary trend in dietary practices. It involves consuming foods believed to replicate the dietary patterns of humans during the Paleolithic era.

This diet promotes a clear complexion, reduces inflammation, and unveils a natural, healthy glow. By excluding grains, dairy, and processed foods and emphasizing lean meats, fish, fruits, vegetables, nuts, and seeds, paleo diet becomes the secret ingredient to sustaining energy levels.

Paleo Menu for a Week

paleo diet menu

Day 1:

Breakfast: Scrambled eggs with spinach and avocado
Lunch: Grilled chicken salad with mixed vegetables and olive oil dressing
Dinner: Baked salmon with sweet potato wedges and steamed broccoli

paleo diet

Day 2:

Breakfast: Berry and almond smoothie with coconut milk
Lunch: Turkey lettuce wraps with tomato, cucumber, and mustard
Dinner: Beef stir-fry with broccoli, bell peppers, and cauliflower rice

paleo diet

Day 3:

Breakfast: Omelette with mushrooms, onions, and bell peppers
Lunch: Tuna salad in avocado halves
Dinner: Grilled shrimp with asparagus and a side of mixed greens

paleo diet

Day 4:

Breakfast: Banana and walnut muffins (Paleo-friendly)
Lunch: Zucchini noodles with pesto and cherry tomatoes
Dinner: Roast chicken with rosemary, sweet potato mash, and green beans

paleo diet menu

Day 5:

Breakfast: Smoked salmon and avocado on Paleo-friendly seed crackers
Lunch: Eggplant and ground lamb bake with a side of arugula
Dinner: Baked cod with lemon and herbs, served with roasted Brussels sprouts

paleo diet menu

Day 6:

Breakfast: Coconut milk chia pudding with sliced strawberries
Lunch: Chicken and vegetable skewers with a side of guacamole
Dinner: Bison chili with diced tomatoes, onions, and bell peppers

paleo diet menu

Day 7:

Breakfast: Almond flour pancakes with fresh berries
Lunch: Shredded chicken salad with mixed greens and balsamic vinaigrette
Dinner: Grilled steak with roasted sweet potatoes and sautéed kale