Natural Vitamins for Body and Skin

March 23, 2020
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With the arrival of spring warmness, nature begins to come to life, the grass turns green, and the flowers start blooming. It’s also the high time for you to restore the balance of spring vitamins, which will help to stay healthy not only inside the body, but also outside, since your body and skin also require a spring recharge. But where to find these vitamins among natural products? The Fashiongton Post will guide you in that.

cereal

Cereal

These are cereals, macaroni, bread from durum wheat. They contain B vitamins of a wide spectrum.

vegetables

Vegetables and fruits

The main task is to find the right vegetables and fruits. They contain the mineral potassium, which is needed to normalize the water balance and heart function.

calcium food

Source of calcium

Dark green vegetables – spinach, broccoli. As well as citrus fruits, almonds, tofu, green soybeans and dairy products.

protein food

Proteins

Animal origin: meat, poultry, fish, eggs, cheese, cottage cheese. Non-animal: legumes, soybeans, nuts.

fats healthy

Fats

Avocados and nuts. Monounsaturated fats can be found in walnuts, almonds, olive and sunflower oils. They reduce cholesterol in the body and thus prevent various diseases and even strokes.