How Much Water Should You Drink in the Heat?

July 31, 2020

During the hot time of the year we lose a lot of fluid, and our body requires the cherished moisture. Whether we go in for sports, work or just relax under the scorching sun, the body requires us to pay more attention to our health and timely replenish the fluid level. So how much water should you drink in the heat?

Dehydration not only contributes to a deterioration in general health but also disrupts metabolism, so it is very important to drink water during the heat. But most importantly, you have to remember that if you try to replenish the lack of moisture in the body in a short time, then your body may resist. You need to understand how much water you need to drink in the heat and not to drink a two-liter bottle at once. A large amount of water can be just as harmful as a lack of fluid.

According to scientists, excess water can lead to an increase in gastric juice, which in turn causes poor resistance to intestinal infections. Also, not knowing how much water you need to drink in the heat, and drinking it in liters, you can oversaturate the tissues of kidneys and liver, thereby causing not only swelling on the face but also malfunctioning of these organs.

body fluid

How much should you drink not to harm?

Normally, we need up to 2 liters of water per day, but the fluid level in the body should be replenished not at one time, but by dosing the entire amount of fluid throughout the day. You need to drink clean water, not necessarily carbonated, but filtered. It’s also important to know that fruits and vegetables also contain a high percentage of liquid, so if you don’t have a bottle of water on hand or the store around the corner is closed, you can grab a snack on berries, juicy fruits or vegetables.

body fluid

What if you don’t know your daily rate?

The main thing is to drink water gradually, a total of 1.5 to 2.5 liters, dividing it into several doses. It’s okay if you drink up to 3 liters, but remember, this is to be done throughout the day. Do not forget that you may not only drink water, but also use it to cool a hot face and body, thus helping thermoregulation.