Why Infused Water is Good for You?
Infused water, also known as detox water or flavored water, is a cold water infused with a combination of fruits, berries, herbs, and vegetables. Studies have shown that drinking water boosts your metabolism and helps you burn fat faster. Infused water has its advantages over plain water — it is also well absorbed by the body, still contains zero calories, but at the same time gives you a pleasant aroma and a slight aftertaste of a mix of berries, herbs or vegetables. In this version, you will drink your daily fluid intake to maintain water balance with ease and enjoyment.
What are the health benefits of infused water?
Drinking infused water regularly will help you to avoid the following:
- problems with digestion;
- intoxication of the body and problems with burning fat;
- kidney problems;
- increased cholesterol levels;
- dry skin;
- high blood pressure;
- chronic fatigue.
The Fashiongton Post will share with you the most interesting combinations for making infused water at home.
Top 10 DIY Infused Water Recipes
Apple, lemon and carrot
Strawberry, lemon and mint
Apple, lime and mint
Strawberry and lime
Cucumber, thyme and lime
Apple, orange, cinnamon and clove
Strawberry, cucumber and basil
Lemon, mint, cucumber and ginger
Cucumber, lemon and celery
Lemon and lime