Negative Calorie Foods: Myth or Reality

October 7, 2020

Based on the name of this category of products, sometimes people assume that you can gorge on cakes, then eat some kind of negative calorie product, and thus compensate for the excess of bad fats due to this miraculous product. But this process works a little differently.

Negative Calorie Foods

What are the negative calorie foods?

Foods with negative calories exist — this is a fact, but that does not mean you can seize a burger with celery (one of the representatives of foods with negative calories) and the extra calories will go away without much effort. You can be sure that if you eat foods with negative calories, you will not gain excess fat, but at the same time you will not compensate for the excess fats that can enter your body with other harmful foods (fatty, flour, salty, spicy or sweet food). Foods with negative calories are mostly greens and vegetables.

Negative Calorie Foods

What foods are negative in calories?

The Fashiongton Post shares with you the list of the top-10 negative calorie foods to include in your diet:

  • celery;
  • spinach;
  • artichoke;
  • cucumbers;
  • ginger;
  • seaweed;
  • parsley;
  • grapefruit;
  • blueberries;
  • green tea.

Negative Calorie Foods

It is very important that your diet is balanced. You can’t eat only foods that are on the negative or low-calorie list. In order for your body to receive all the necessary vitamins and minerals, your daily menu needs to be diversified with healthy proteins, fats, carbohydrates and fiber. Sports and sleep will help you lose weight and keep yourself in perfect shape, in addition to a balanced diet.