Can Walking Help Losing Weight?

January 28, 2020

In winter, most often we are in a relaxed mode, lying on a cosy bed and enjoying our favorite movies while eating delicious treats. And, most likely, the desire to attend the gym does not quite fit into these plans. In order not to suffer from remorse after a missed workout or an extra chocolate muffin eaten – just go for a walk. Yes, as it turns out, ordinary walking can replace both a treadmill and an elliptical trainer. Grab your comfortable sneakers and fashionable sports trousers and start enjoying the beauty of the city streets while at the same time getting rid of extra centimeters.

Just thirty minutes of walking a day 2-3 times a week will help you to lose weight. For a more impressive result, it is necessary to gradually increase the walk time up to an hour, and the number of days up to five. You can walk in normal or fast steps, accelerating to five or six kilometers per hour. It all depends on your desire and physical shape, but in any case, the result will not be long in coming.

weight loss

Underestimated dignity of walking is that it has no contraindications or restrictions, and the degree of the exercise stress can be chosen upon your personal preferences. Walking stimulates metabolism, improves the state of the cardiovascular system and blood circulation, burns fat, strengthens joints and even helps to get rid of negative thoughts. All you need is comfortable shoes and the right time. It’s better to go for a walk in the morning and on an empty stomach – during this time there is a hormonal peak, in particular cortisol, which allows you to burn much more calories due to the fact that the body uses fat as a source of energy.

Of course, to get a body of your dream, walking should be also combines with proper nutrition, which is necessary for a full-fledged result. The Fashiongton Post advises focusing your diet on eggs, dairy and legumes. In addition to the above mentioned, it’s important to maintain water balance in the body throughout the day and not to forget to drink another glass of water on time.

weight loss