How to Eat at Night and Not Get Fat
Eating at night and not getting fat — is it a reality, or a luxury available only to those lucky ones with good genetics? The editorial team of The Fashiongton Post will share with you today the secrets on what to eat when it’s late at night without gaining extra kilos.
Cottage cheese with different fillings: add a couple of tablespoons of maple syrup or honey, nuts or berries to it. Keep track of the calorie content, so it’s better to take supplements in small quantities only to slightly diversify the taste and add nutrients.
Greek Yogurt with Chia Seeds: it’s almost a double portion of the healthy protein. Remember that after adding seeds, you better thoroughly mix them right away, so that to avoid lumps form. As a supplement, you can also use maple syrup or honey, as well as berries and nuts.
A mix of dried fruits and nuts with the following ingredients: pumpkin seeds, roasted almonds, dried cranberries, raisins, mango pieces, coconut and apple chips.
Almond butter yogurt: 1 cup neutral yogurt, ¼ cup unsalted almond butter, 1 tablespoon maple syrup or honey, 1 teaspoon lemon zest, ½ teaspoon cinnamon, ½ teaspoon dried ginger.
Strawberry Pudding: 2 cups frozen strawberries (defrost beforehand), 340 g soft tofu, 2 tablespoons honey, 1 teaspoon lemon zest, ½ teaspoon cinnamon, beat until smooth, refrigerate.
Eggs and avocados: boil the eggs, peel and chop the avocados, use soy sauce instead of salt.
If you are a vegetarian
Before bed, vegetarians can have a banana, a handful of almonds (contains tryptophan, which stimulates serotonin production) or pumpkin seeds, a glass of cherry juice (a source of melatonin), or a cup of chamomile tea.
What’s better not to eat before bed
It’s not recommended to eat something spicy at night, drink alcohol and caffeinated drinks, fatty foods that are difficult to digest, and hard cheese. Hard cheese contains a large amount of the amino acid called tyramine, which makes the brain feel more alert, so it will be more difficult to fall asleep after eating a piece of your favorite cheese than after eating a banana or oatmeal.
By adhering to the tips from The Fashiongton Post, you can safely snack 30 minutes before bed without worrying about extra pounds and even benefit from it!