7 Foods That Reduce Stress in the Body
Stress is a game of hormones that knocks our body out of balance, and healthy food is the first and most important factor that can save us from stress and keep the body in good condition.
Beets are rich in amino acids, mineral salts, organic acids and folates. Also, this vegetable holds the record for the concentration of boron, manganese and iron. All these trace elements, especially folic acid, play an important role in restoring the immune system, improve brain function and stabilize the nervous system, eliminating the effects of stress.
Garlic is a source of vitamin B6 and contains manganese, selenium and vitamin C. In addition, the composition includes vitamins A, B1, B2, B12, D and E, as well as such minerals as phosphorus, calcium, potassium, iron and copper. Thus, garlic helps to maintain the balance of the body and reduces inflammation of the joints, which grows against the increased stress, and also helps to regulate discomfort.
White cabbage, cauliflower, Brussels sprouts — all miscellaneous types of cabbage are rich in magnesium, vitamin C and folates, which can reduce the manifestations of fatigue, headaches, and improve the overall tone of the body. Cabbage contains glucosinolates, which have a positive effect on overall mental health and, according to research, relieve depression, anxiety, and have a calming and antidepressant effect.
Eating sweet potatoes will help reduce the level of cortisol (a hormone produced during stress) in the blood, which leads to high blood pressure, depression, pain and body aches.
It is a unique product containing vitamins B, A, D, E, folic acid, pantothenic acid, selenium, iron, phosphorus and zinc, and also an excellent source of protein. This ideal combination ensures the normal functioning of the body in extreme situations. Eggs also contain choline, a rare nutrient that plays an important role in brain health and may protect against the effects of stress, such as headaches and insomnia.
Cocoa, as well as dark chocolate, containing more than 70% cocoa beans, can normalize our emotional state. Flavonoids protect the body from the damaging effects of stress and keep the cardiovascular system in a normal state, improve brain function, and allow you to resume vigorous activity as soon as possible even after very significant mood swings or emotional attacks.
Celery is rich in tryptophan that helps the body maintain serotonin, being necessary for maintaining a normal emotional state and healthy sleep.