5 Reasons Why Daikon is a Beauty Superfood
Daikon is an inseparable element of Japanese cuisine with unique features. Daikon has a much more pleasant taste than regular radish and can be added to salads and other dishes in large quantities. An important feature of this root crop is that it does not absorb harmful substances and salts of heavy metals, which are often found in soils, so the daikon is considered an environmentally friendly product, regardless of the conditions in which it was grown.
Keeps skin youthful
Daikon has a beneficial effect on the skin. Doctors call it as a superfood that provides beauty from the inside. A large amount of vitamin C and a set of other useful trace elements such as iron, potassium, zinc, calcium, fluorine, phosphorus and copper which improve skin structure and prevent premature formation of creases and wrinkles. In addition, daikon is a powerful antioxidant. It keeps the cells in good condition of both the skin and the whole body.
If you are concerned about discomfort after eating, you should add raw daikon to your diet. It contains digestive enzymes similar to those found in the human body, which makes it easier to break down proteins and carbohydrates. Japanese radish also stimulates the production of gastric juice, so that food is digested and absorbed by the body faster and more efficiently.
Strengthens the immune system
100 grams of daikon contains 22 mg of vitamin C, which is approximately 30% of the recommended daily allowance. It also contains many plant compounds that improve the general condition of the body and protect against certain diseases. According to the results of laboratory studies, daikon contains antioxidants, ferulic acid and quercetin, which are the components with immunostimulating properties.
Saves from stress
Daikon improves the functioning of the nervous system and helps to cope with negative emotions and control oneself in stressful situations. The root crop provides this effect due to the high content of vitamin B in the composition, as a well-known antidepressant. Another benefit of daikon is that it improves brain function and helps increase concentration.
Useful during weight loss
Japanese radish can be useful for those who find it difficult to activate the process of losing weight in the body. It contains a large amount of fiber, which, firstly, normalizes appetite, secondly, maintains a healthy intestinal microbiome, and, thirdly, increases digestion and absorption of nutrients. Thus, fiber helps to normalize appetite, prolong the feeling of satiety and normalize weight. Another advantage of daikon is that it is a low-calorie product, like most vegetables.