Top 5 Foods That Affect Complexion
Smooth, elastic and soft skin, even complexion is a sign not only of good care, but also of health, which in turn is influenced by your diet. The Fashiongton Post today will tell you what to add to the menu to make your skin look perfect in any season.
You will be surprised, but the list of products that are good for the skin is actually so simple that you can cook healthy meals from it on a daily basis. With regular use of these products, a natural, healthy complexion will return, so your skin will become more elastic and hydrated from the inside.
Kiwi is an amazing anti-aging food rich in antioxidants that reduce premature aging by removing the negative effects of free radicals on cells. Kiwi contains a high level of vitamin E, which promotes the regeneration of new skin cells.
Apart from this, kiwi helps in fighting acne, and if you suffer from it, kiwi will be your best helper. The anti-inflammatory properties of this product may prove to be the best solution for treating acne. With regular use of kiwi, its beneficial properties relieve inflammation in the body and prevent the formation of acne.
Kiwi fruits are rich in amino acids and vitamin C, which are essential for controlling excess sebum production. Naturally, oil control is key to dealing with acne and oily skin, so if you have oily and acne-prone skin, add kiwi fruit to your diet.
Lemon is rich in vitamin C, which is also an antioxidant and fights skin aging problems from the inside, while also being known for its detox properties. Lemon perfectly removes toxins from the body, so that the skin becomes clean and radiant.
Warm water with lemon on an empty stomach is the perfect detox drink. It restores the acid-base balance of the stomach, speeds up metabolic processes, normalizes the functioning of the liver and kidneys, and also acts as an immunostimulant. But it also has cosmetic properties. Warm water with lemon, removing toxins, relieves puffiness, improves complexion, cleanses the skin, makes it more hydrated and radiant. Of course, to notice the effect, it is important to drink warm water with lemon regularly.
Buckwheat is insanely beneficial for overall health, and also has a positive effect on skin condition. Buckwheat can be safely called a product of youth, as it is rich in unsaturated fatty acids, which helps maintain skin elasticity and guard against the appearance of premature signs of aging.
Ginger root has anti-inflammatory properties and also helps to get rid of puffiness. This natural anti-inflammatory agent helps to remove toxins, accelerates energy metabolism and improves the functioning of the digestive tract. All this helps to remove swelling and redness of the skin. Ginger protects cells from the effects of free radicals, which cause great damage, and is also useful in the fight against psoriasis. However, it is important not to overdo it: ginger is considered a medicine that contains a lot of essential oils. This gives it a burning taste, but it can also harm the body if you consume the product in large quantities.
In winter, this product must be present in the diet because it helps to remove dryness and flaking of the skin, nourishing it from the inside. Marine fish contains healthy fatty acids that help maintain the hydro-lipid balance of the skin. In addition, it contains vitamin D, which stimulates cell regeneration processes. So herring, salmon, mackerel, tuna and any other marine fish will help you survive the winter without dryness and tightness of the skin.